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Brushing my teeth is such a tedious task for me until I looked in the mirror this morning to examine and grade my efforts. “Not to bad,” I said. Then I turn my face to the left and the right. “I’m looking vibrant, younger and healthier,” I say out loud. “I feel wonderful.” Am I drinking the fountain of youth?
The intelligence behind our creation has given us everything we need to stay youthful and vibrant even at an old age. Eating a raw diet (at least 80%) helps our bodies and our minds to stay free of toxins and boosts our immune systems to fight diseases when they begin to settle in our bodies.
Focusing on our inner bodies – our spirits – will also boost our immune systems, healing our bodies. When I say focus, I’m saying to feel the energy in your hands, feet, back and chest. Take deep breaths and connect to your inner body and feel the energy that emanates your body. That blanket of energy that you are is connected to a vibrant light that brings us peace and healing. That vibrant light is energy that our minds cannot comprehend but our bodies – the knowing – can feel and in that feeling, we find what we are and that is peace, love and calmness.
So, you want to drink from the fountain of youth? Start by claiming your body and put the same thing that we are and give to this world and that is life. Raw fruits and vegetables are alive, giving us the energy that we need. Secondly, our bodies love our attention. Give it all that it needs by focusing on the present moment and you can do that by feeling the energy field that you are while taking deep breaths. See and feel the cells and organs of your body become alive boosting your immune system. That's healing.
Remember, that energy field you feel in your body is timeless which means if you are 30 or 80 years old, it is not altered. It always remains the same strong current of Stillness and peace connected to vastness of Stillness and peace –God!
Drink happily from the fountain of youth!
The intelligence behind our creation has given us everything we need to stay youthful and vibrant even at an old age. Eating a raw diet (at least 80%) helps our bodies and our minds to stay free of toxins and boosts our immune systems to fight diseases when they begin to settle in our bodies.
Focusing on our inner bodies – our spirits – will also boost our immune systems, healing our bodies. When I say focus, I’m saying to feel the energy in your hands, feet, back and chest. Take deep breaths and connect to your inner body and feel the energy that emanates your body. That blanket of energy that you are is connected to a vibrant light that brings us peace and healing. That vibrant light is energy that our minds cannot comprehend but our bodies – the knowing – can feel and in that feeling, we find what we are and that is peace, love and calmness.
So, you want to drink from the fountain of youth? Start by claiming your body and put the same thing that we are and give to this world and that is life. Raw fruits and vegetables are alive, giving us the energy that we need. Secondly, our bodies love our attention. Give it all that it needs by focusing on the present moment and you can do that by feeling the energy field that you are while taking deep breaths. See and feel the cells and organs of your body become alive boosting your immune system. That's healing.
Remember, that energy field you feel in your body is timeless which means if you are 30 or 80 years old, it is not altered. It always remains the same strong current of Stillness and peace connected to vastness of Stillness and peace –God!
Drink happily from the fountain of youth!
Listen to your heart: La Forza - Fountain of Youth
2 comments:
I certainly hope when I'm 80, I feel like 30.
Happy St. Paddy's Day!
I hadn't really thought it but I guess my dieting and exercise program is a way of drinking from the fountain of life! :)
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